wanna be an active person ^.*
Amusedhow r u ?
inshallah mrta7een
how is dwamkom ?
just read a nice information and wanna share it. . .
Exercise for the Body and the Brain }-->
Physical Activity can be helpful for maintaining a healthy body weight and body composition. Being physically active helps in lowering one’s risk for cardiovascular diseases, improves risks of diabetes, improves mood and lowers one’s risk for depression.
The brain also needs to be kept active. Keeping the brain active involves using the brain daily by solving crossword puzzles or math equations, reading, writing, imagining and creating. Volunteering and being socially active is also a good way to keep the brain energized and active.
I'll try 2 implement some of these steps
Enough Sleep }--->
Sleep is important for people of all ages. Getting enough sleep has been shown to increase one's ability to fight off diseases, improve your cardiovascular health and improve mood. Sleep can also help with improving one's ability to concentrate, learning and memory in addition to reducing irritability and impatience.
The average amount of sleep needed by people is 8 hours a night but many people can do well on 6 hours, where others need as much as 10. The absolute amount of sleep needed varies from person to person.
the best thing for many people about getting enough sleep is having more energy to do what they like to do.
am the 1 who sleeps --> 10 hours
hope u like it guys
chaw chaw
S A S A
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S + A + S + A = 4 Girls
I like thier
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no heart!!
[link]
your pictures are really nice, i wonder if u could send me the steps to create a bokeeh, i tried many ways bs ma y'9b6 3ndy
lvly gallery ^.*
Send one to all your friends who you think deserve a hug (which, hopefully includes the person who sent it to you)!!
You might send it to your enemies as well!
It'll really make them stop and think!!!
If you don't receive this back, nobody likes you, and they wish you'd stop bugging them!
If you receive this back 1 time, open up! Find more friends, enemies, or enemies pretending to be friends
If you receive this back 2 times, you're off to a good start! (Unless you sent it to yourself! That's cheating!)
If you receive this back 3 times, you're a good friend.
If you receive this back 4 times, you're truly loved as a friend!!
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YOU'VE BEEN HUGGED!
Spread the DA love around! (you can copy and paste this message on their userpage!)
RULES:
1- You can hug the person who hugged you!
2- You -MUST- hug 6 other people, at least!
3- You should hug them in public! Paste it on their user page!
4- Random hugs are perfectly okay! (and sweet)
5- You should most definitely get started hugging right away
Send This To All Your Friends, And Me If I Am 1.
If You Get 7 Back You Are Loved!
1-3: you're a bad friend
4-6: you're an ok friend
7-9: you're a good friend
10-& Up: you're a great friend
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Thnx 4 the watch
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shereeera 3n shereeera tfrg mb kl shereeera fl sma tbrg
Join us at the Emirates - Chat
^_^
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v~√'^√V'~-√V'^~------------ هۈّ نبضْ قڷبيـﮧ
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