---~{ Hey frndz

how r u ?

inshallah mrta7een

how is dwamkom ?

just read a nice information and wanna share it. . .





Exercise for the Body and the Brain }-->

Physical Activity can be helpful for maintaining a healthy body weight and body composition. Being physically active helps in lowering one’s risk for cardiovascular diseases, improves risks of diabetes, improves mood and lowers one’s risk for depression.

The brain also needs to be kept active. Keeping the brain active involves using the brain daily by solving crossword puzzles or math equations, reading, writing, imagining and creating. Volunteering and being socially active is also a good way to keep the brain energized and active.


I'll try 2 implement some of these steps



Enough Sleep }--->

Sleep is important for people of all ages. Getting enough sleep has been shown to increase one's ability to fight off diseases, improve your cardiovascular health and improve mood. Sleep can also help with improving one's ability to concentrate, learning and memory in addition to reducing irritability and impatience.

The average amount of sleep needed by people is 8 hours a night but many people can do well on 6 hours, where others need as much as 10. The absolute amount of sleep needed varies from person to person.

the best thing for many people about getting enough sleep is having more energy to do what they like to do.


am the 1 who sleeps --> 10 hours





hope u like it guys




chaw chaw