---~{ Hey frndz

how r u ?

inshallah mrta7een

how is dwamkom ?

just read a nice information and wanna share it. . .





Exercise for the Body and the Brain }-->

Physical Activity can be helpful for maintaining a healthy body weight and body composition. Being physically active helps in lowering one’s risk for cardiovascular diseases, improves risks of diabetes, improves mood and lowers one’s risk for depression.

The brain also needs to be kept active. Keeping the brain active involves using the brain daily by solving crossword puzzles or math equations, reading, writing, imagining and creating. Volunteering and being socially active is also a good way to keep the brain energized and active.


I'll try 2 implement some of these steps



Enough Sleep }--->

Sleep is important for people of all ages. Getting enough sleep has been shown to increase one's ability to fight off diseases, improve your cardiovascular health and improve mood. Sleep can also help with improving one's ability to concentrate, learning and memory in addition to reducing irritability and impatience.

The average amount of sleep needed by people is 8 hours a night but many people can do well on 6 hours, where others need as much as 10. The absolute amount of sleep needed varies from person to person.

the best thing for many people about getting enough sleep is having more energy to do what they like to do.


am the 1 who sleeps --> 10 hours





hope u like it guys




chaw chaw

. . { H i









Slam 3laikom Friendaty

sh7alkom w sho ram'6an m3akom ?


first Days kanow shway 9a3been lool I love FooD hehe


s o r r y 3la el'3aibah , but it's my first year in General ED and every Day - - > homeworks uff {} + akrah using ExceL

w Dwamy mosh 3ajbny kel class cheeh 2 hours w shy class momel and takes 3 hours


wallah miss some of my Friends specially Sho Sho 7baibty um el8alb elkbier (K)


young feeling , Fdaitech sis tslmeen 3al asking {


+


now im searching 4 mo5wrah 7ag el3eed lol or ay badlah , yallah friendat 36oony m7allat with new collection



w inshallah b7aweL a76 new picturat



YallaH c u 3gob madry mta




> > . . 3aidKom mbarek mo8adaman . . < <





{ B Y E . .

{ ~


mmm 'til now donno how 2 use DA exactly h3 its hard 4 me


am tryin' 2 learn & learn hehe by 3in uae keepin' askn her , also takin some lessons how 2 use ma new lovely cam , , , et7mleani sisty


masha-allah i've got new friends ^^ like ur galleries


& H.new year every one , exiting 4 Tuesday it'll be holiday yaw i think this goin to be a good day, unlike last holiday



here's somthn i liked & copied from uaedream



"LEARN TO WRITE YOUR HURTS IN THE SAND AND TO CARVE YOUR BENEFITS IN STONE."

[link]

it really means alot



wish u all happy,, funny & lovely ---> 2008


~ } . . .